This Summer If you are thinking of swimming in the pool or in the sea with lifeguard training, please note this information. Swimming is one of the most recommended sports by doctors, a perfect physical activity to do at any age due to its low impact on the joints American Lifeguard Association.
Swimming is a very complete sport and is a perfect exercise to practice in the summer. Aerobic exercise involves two-thirds of the body’s muscles.
This sport helps us improve endurance and flexibility. In addition, it is practiced at any age regardless of its physical condition. Although as in all aerobic exercises, you are advised not to do too much training the first few days to avoid stiffness or discomfort.
Many people like swimming and it is one of the most recommended by doctors. It is an excellent therapeutic method to improve certain health problems, the benefits of swimming will help us to have better health.
This sport can be practiced all year round, as we currently have so many municipal outdoor pools and indoor heated pools so you have no excuse not to practice it.
The benefits of swimming
Swimming is a very complete sports discipline; it promotes health in many aspects. Not only does it keep us physically fit, but that’s also always the first thing to think about with exercise. There is much more to swimming than that, keep reading these lines to find out what the best benefits are.
Swimming will bring you more vitality and physical and mental health. We tell you deeply.
It is beneficial for bone health
Swimming has little effect on bones and joints because our body is in the “less weight” water and we swim. In this way, it does not get the impact our knees could get on the asphalt. For this reason, specialists recommend it when a person needs to recover from injury.
People with arthritis benefit greatly from this sport, due to reduced joint pain and stiffness.
Improve our muscular flexibility
This sport also helps us improve our strength, endurance, and flexibility. Because swimming forces us to use our whole body. In addition, this exercise improves elasticity.
When we swim, we use the vast majority of muscle groups, both in the legs and arms. In addition, the joints will be more flexible and the muscles will be toned and strengthened, especially the back muscles.
So if you have any of the following illnesses, we recommend swimming as soon as you can:
- Hip problems
It will reduce the body fat index
Although “obvious”, all sports help us lose weight and lose grams or kilos of fat. It is for this reason that many people are encouraged to swim because it is a very demanding sport that burns a lot of calories. Swimming is estimated to average 500 and 600 calories per hour of training, of course, which will always depend on the intensity applied during the sport.
This is why doctors recommend including a swim in routines for those who start a weight loss program, always in conjunction with a change in eating habits.
It is beneficial in combating chronic diseases
If you have any chronic disease, it will always be beneficial for your body to practice sports in a moderately steady manner. While it is true that everyone is different and their body reacts differently, the effects of swimming can help us lower blood cholesterol levels and help us increase good cholesterol.
Studies confirm that people with paraplegic problems and practicing swimming for a long time have improved their good cholesterol levels and reduced the chances of having a heart attack.
On the other hand, it reduces the pain suffered by multiple sclerosis.
Take care of our backs
Another reason many people practice this sport is that their doctors recommend swimming to take care of back pain. Many people suffer from pain because of their position, scoliosis, or any other problem that affects that area. In addition, swimming in this aspect improves the symptoms and relieves all the pain we feel.
They enhance our cognitive activity
Swimming not only gives us physical benefits, but it also benefits us both nervously and cognitively, that is, it takes care of our minds. When we play sports, we activate two cerebral hemispheres and four lobes of the brain.
This improves our cognitive system and avoids potential stroke in the long run. , although there is no scientific evidence to support that sport exempts you from this type of accident or pathologies. However, it does not hurt to do sports to clear the mind and make us feel better.
It strengthens the circulatory and respiratory system
Finally, swimming benefits us because it improves our oxygen consumption by up to 10%. Sport provides extensive lung enhancement, in addition, it is estimated that the heart can push the blood up to 18% more. Evidence of this would be in better circulation because the heart rate decreases.
Swimming improves symptoms of asthma and other respiratory problems. Swimming has an aerobic rhythm, while it may not seem like it allows us to improve our heart rate. It is also an ideal sport for people suffering from heart disease, because of this, it increases cardiovascular endurance. Don’t hesitate this summer, whether it’s at sea, in your neighborhood community pool, or in the city pool, give yourself a chance to swim. Always keep in mind the benefits of it and do not hesitate to share this sport with your friends and relatives, because swimming is recommended for all age groups and everyone even if they have a chronic illness.