One in five adults in the United States experiences a mental health disorder in a given year. Yet, less than half of those adults receive treatment. This might be because many people do not know how to recognize the symptoms of a mental health condition or do not know that treatment is available. If you are struggling with your mental health, it is important to seek help. But how do you know if you need mental health services? There are a few key signs to look out for. Keep reading to learn more below.
How do you know you need help?
If you are feeling overwhelmed, helpless, or hopeless or if your mood changes frequently or dramatically, then you may need to seek out mental health support. Perhaps you have trouble concentrating, making decisions, or taking care of yourself. Or maybe you have lost interest in things you used to enjoy. If you are having trouble sleeping or eating, if you feel like harming yourself or someone else, then it is time to ask for help. These are just a few examples of signs you may need psychiatric support. Other signs that indicate a person needs health care services include feeling sad or down most of the time, losing interest in activities once enjoyed, having problems sleeping or eating, feeling anxious or worried all the time, withdrawing from friends and family, and thoughts of suicide or homicide. Thankfully, there are plenty of resources for young adults and families to connect with professionals.
Charlie Health offers personalized mental health treatment for teens, young adults, and families. Family therapy provides space for improving communication and processing trauma. Group therapy provides personalized treatment based using evidence-based group therapy. Individual therapy involves private weekly sessions for individualized care. Clients also have access to psychiatrists for medication management. Seeking out help can feel daunting and overwhelming, and Charlie Health aims to change that, making their team reachable 24/7. They recognize that comprehensive treatment plans should be unique to individual needs.
What are the different types of therapy available?
There are a variety of different types of services available, depending on the person’s needs. Some people may need medication to help them stabilize their moods, while others may need therapy or counseling to help them work through their issues. There are also support groups available, which can be helpful in providing peer support and networking opportunities. The most common types are individual therapy, group therapy, family therapy, and an intensive outpatient program.
What are the benefits of therapy and mental health care?
Mental health care provide individuals with the necessary tools and support to improve their mental and emotional well-being. These services can help people with a wide range of conditions, including anxiety, depression, bipolar disorder, and schizophrenia. It can help people learn how to manage their conditions in order to live healthier, happier lives. Mental health care also provide people with access to therapy, medication, and other support services. They’ll have access to the ability to connect with others who have similar conditions or experience the same trials. Some services also help people with finding resources for housing, employment, and other areas. The goal is to provide high-quality care and create a personalized treatment plan that allows for sustainable healing from trauma and other difficult situations.
Overall, it is important to be aware of the signs that you may need health services. If you are experiencing any of the symptoms listed above, it is important to seek help. These services can provide you with the support and treatment you need to improve your mental well-being and quality of life.