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Do You Have Diabetes? Quench Your Thirst with These Morning Drinks

Diabetes mellitus is a chronic disease when the pancreas cannot produce sufficient insulin. Having diabetes means you need to be aware of everything you eat and drink. Knowing the number of carbs you ingest and how they can affect blood glucose levels is crucial.

Experts recommend zero-calorie morning drinks for proper diabetes management. Choosing the best morning drinks, such as coconut water for diabetes, can help you manage the adverse effects of high blood glucose levels and maintain body weight.

Here are a few morning drinks you can include in your diet to manage blood glucose in a better way.

Water

People with diabetes need to maintain their hydration, and what better option than water? Water is one of the best morning drinks for diabetes as it does not cause blood sugar spikes. Also, drinking at least 9 cups of water daily can help the body eliminate excess glucose through urine.

If you have diabetes and drinking plain water does not appeal to you, create some variety. Add slices of orange, lemon, or lime to plain water, or you can add sprigs of flavourful herbs like lemon balm, mint, and basil. Crush a few frozen raspberries into plain water to make it tasty.

Detox Water

Detox water is vegetables, fruits, flowers, herbs, or spices-infused water that aids weight loss. Drinking sufficient amounts of detox water over and above the recommended daily intake of plain water increases REE or Resting Energy Expenditure and reduces food intake. For individuals with diabetes, water infused with cinnamon, apple, orange, grapefruit, blueberry, or aloe is a perfect choice.

Seltzer Water

This sugar-free, fizzy drink is one of the best alternatives to carbonated beverages like soda. Like plain water, seltzer water is free of sugar, calories, and carbs, making it the perfect morning drink. It supports healthy blood glucose levels and helps a person stay hydrated.

Coconut Water

Coconut water is good for diabetes as it is 94% water and is very low in calories. This natural re-hydrating drink contains vitamin B, potassium, electrolytes, enzymes, amino acids, and other phytohormones called cytokines that maintain normal blood glucose levels.

Herbal Tea

Different herbal tea varieties, such as hibiscus, chamomile, peppermint, and ginger, are excellent options for individuals with diabetes. These tea varieties are not just low in calories, sugar, and carbs but also contain disease-fighting antioxidants like flavonoids, phenolic acids, and carotenoids that regulate blood sugar.

Berry Smoothies

Consuming smoothies made of strawberries benefit people with diabetes, and milk and berry shakes are also suitable for them. Even smoothies made of apples, oranges, and kiwi suit individuals with diabetes as they have a low glycemic index. The juice of pineapple, which is good for diabetes, helps them maintain a healthy weight as it has a medium glycemic index. But make sure to consume everything in moderation.

Karela Juice

Karela or bitter gourd juice contains charantin – an active substance that regulates blood sugar when taken empty stomach in the morning. As per experts, Karela juice activates insulin for optimum use of sugar that eventually gets transformed into fat. This further aids weight loss.

Methi Water

Methi or fenugreek seeds soaked in warm water overnight can help control diabetes regularly when taken as a morning drink. Methi water contains fibre that slows digestion, regulates carb and sugar absorption, and improves the body’s use of sugar.

Chaas with Turmeric and Cumin

Chaas, made with spices like cumin, cinnamon, and turmeric, improves insulin production and reduces blood glucose levels. Curcumin, the antioxidant and anti-inflammatory compound in cumin, reduces insulin sensitivity. Turmeric is a potent antioxidant and has anti-inflammatory effects that reduce excess flab. Even cinnamon quickens metabolism and enables digestion to facilitate weight loss.

Lemon Ginger Drink

Shredded or steep grated ginger in warm water with a bit of lemon juice effectively manages long-term diabetes and reduces the risk of diabetic retinopathy.

Is Pineapple Juice Good for Diabetes?

When you have diabetes, considering how the food or the drink fits in with the rest of your lifestyle and diet is crucial. The carbohydrates in a thin slice of pineapple contain 5.5 grams of naturally occurring sugar. Since the body digests sugar more quickly than the other forms of starch, pineapple is more likely to trigger a sugar spike.

With a glycemic index of 66, pineapple should be consumed in moderation. So, is pineapple good for diabetes? The answer is you can have them only one time a week.

It’s a Wrap!

When trying to gulp the best morning drinks as a person with diabetes, it is best to stick to the basics. Opt for coconut water for diabetes, regular water, detox water, and other low-sugar juices while enjoying everything else in moderation. Always be mindful of the hidden sugar and carbohydrates in ready-to-drink items. Remember, healthy dietary choices will majorly affect your chances of reducing diabetes complications and managing the condition in the first place. If things get confusing at any stage, consult a registered dietician.

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