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Benefits Of Yoga In The Morning

Morning yoga can be a great way to start your day. It helps us to stay fit and healthy. Here are some of the benefits of morning yoga:

Flexibility: Morning yoga helps in increasing flexibility. It improves the range of motion in our body by stretching muscles and joints. This helps in reducing stress and anxiety as well.

Strength: Morning yoga also helps in improving strength, especially when done regularly over time. It not only improves the strength of muscles but also increases bone density, which is essential for healthy bones and joints.

Relieves stress: Morning yoga helps in relieving stress, anxiety and depression by releasing endorphins into our body, making us feel happier immediately after doing it. It also boosts our energy levels throughout the day by improving circulation of blood through our body. We can do yoga in the fresh air or use an air purifier for home.

Beginners’ morning yoga routine-

Child’s pose

Child’s pose is an awesome way to start morning yoga, this pose allows you to connect with your breath. If you are new to morning yoga then this is the best way to start your practice. It helps to relax our body and mind. This pose also helps us to open up our hips which can be very helpful especially if you have any kind of hip pain or back pain.

Tips to perform child’s pose morning yoga exercise-

Spread your yoga mat on the floor.

Sit on your thighs and position your toes backwards such that they are touching.

Move such that your stomach falls between your thighs and forehead drops towards the floor

Extend arms in front with your palms on the floor

Happy baby pose

Happy baby pose can be done at any time of the day, but it is especially beneficial in the early morning. It will get you ready for whatever the day has to offer.

Stretches Your Lower Back and Hips In The Same Direction: Happy baby pose stretches your lower back and hips in the same direction, which helps increase flexibility in the spine and hip joints. This pose also helps strengthen your abdominal muscles and relieve stress from sitting or standing all day long at work or school.

Chair pose

Chair pose may be the first chair pose you try in good morning yoga, but there are many other options as well. The following poses will help you learn how to perform chair pose and apply it to other exercises:

Performing chair poses in good morning yoga, strengthens your leg, shoulders, and back. Tips for performing chair pose Stand straight and join your feet together Inhale while extending your arms overhead While exhaling, begin to sit back on your hips, stop bending when your thighs are parallel to the ground Roll your shoulders and press your tailbone towards the ground

Bridge pose

Bridge pose is a morning yoga for beginners to strengthen the backside of your body (by creating a bridge).

Tips for bridge pose while performing early morning yoga

Lie on your back with bent knees

Place your arms on the ground

Inhale and exhale while pushing up your hips towards the sky. You can stay in this position for as long as possible or until you feel any pain in your back or shoulders.

Cobra pose

The cobra poses benefits by strengthening your arms and butt, stretching your abs, shoulders, and chest muscles. It also helps in improving blood circulation throughout the body.

Lie on your stomach with legs and shoulders wide apart and your feet must be on top of the mat. Place your hands under your shoulder and elbow tucked into your body. Inhale and straighten your arms and push to the top of the foot Lift your chest off the floor and push shoulders backwards Stop straightening your arms when waist stops touching the ground breathe in and out for 30 seconds

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