Foods that contain fat are often associated with something terrible and evil. However, it’s not always like that. There are also some high-fat foods that you need to eat regularly.
Did you know that there are also good fats needed by the body? This fat can usually be used as an energy reserve in the body and can help with fat-soluble vitamins, such as vitamins A, D, E & K.
There are two types of fat, namely bad fat and good fat. Bad fat is a type of saturated fat that can increase the risk of heart disease, heart attack, and stroke. Therefore, these fats should be avoided.
On the other hand, good fat is a type of unsaturated fat consisting of monounsaturated fats and polyunsaturated fats, which are good for body and heart health. These good fats can lower bad cholesterol levels such as LDL, thereby reducing the risk of heart disease and stroke.
Foods that contain good fats
To meet the need for good fats in the body, here are some foods that you can consume regularly:
All the fat in avocado is monounsaturated fat which is good for heart health. One avocado (about 200 grams) contains 29 grams of fat and 322 calories.
You may think that chocolate is a high-fat food that can lead to obesity if eaten in excess. In fact, dark chocolate or better known as dark chocolate, contains good fats, fiber, iron, magnesium, and antioxidants.
It is said that consuming 30 grams of dark chocolate can give you 9 grams of good fat.
Peanut butter contains high fat and calories that can improve heart health. In addition, nuts are also a good source of protein and fiber. By eating nuts, you can get additional vitamin E and magnesium.
A writer named Dana Angelo White suggests that peanut butter be included in the daily diet supplement. White says peanut butter tastes better when mixed with blueberry smoothies or spread on bananas.
Eggs are one of the foods with good fats that you can consume every day. Eggs are full of nutrients, including carotenoids and zeaxanthin, that help improve eye health. Cenforce 100 and vidalista 60 can improve ED.
Olive oil is widely used in the Mediterranean diet. This oil is rich in good fats, namely monounsaturated fats.
olive oil is also rich in vitamins E, K, and antioxidants. This oil has been shown to lower cholesterol, blood pressure, and the risk of heart disease. You can use this type of oil for sauteing or salad dressing.
Fish that contain lots of fat, such as salmon, are very rich in good fats, namely omega-3 fatty acids. Many studies have proven that consuming two servings of fatty fish a week can reduce the risk of heart disease, depression, and dementia.
The combination of monounsaturated fat and protein in cashews makes these foods worth consuming as your daily snack. In addition, the magnesium content in cashews also plays a vital role in heart and bone health. vidalista 20, cenforce 200 mg, fildena 100 can help for men’s health.
Biji chia (Chia seeds)
A total of 28 grams of chia seeds contain 9 grams of good fats in the form of omega-3. In addition, chia seeds are also rich in fiber, antioxidants, protein, iron, and calcium.Chia seeds also have several other benefits, namely lowering triglyceride levels, high blood pressure, and having an anti-inflammatory effect. To get these benefits, you can mix chia seeds into juices, smoothies, cereals, or oatmeal.
Well, that’s eight high-fat foods that are good for the human body.