Most of us are not alien to aches and pains. Some bruises and injuries last for a few days, while others require professional treatment from doctors and paramedics. More than 1.5 billion people worldwide suffer from chronic aches and pains. Aside from the physical and mental discomforts, the effects are unbearable. Chronic pain often persists, and the treatment is challenging.
Although medical science offers conventional options like antibiotics and surgical methods for treatment and relief, they can lead to side effects. However, alternative approaches in pain management are safer and more effective to pursue. Here are five methods to reduce physical pain and help you get back to your regular activities.
1. Take CBD To Ease Pain
Cannabis has a long history in the medical field. Data regarding CBD’s analgesic and anti-inflammatory effects are profound and include inflammatory pain, osteoarthritis, neuropathic pain, and others. CBD may reduce the anxiety that people living with chronic pain often experience.
The CBD dosage that works for your pain will vary with the CBD percentage in the product, CBD intake method (oral, inhalation, topical application, vaping), and your body weight. To relieve chronic pain, THC Gummies and speak with your family doctor or a dispensary pharmacist before choosing a CBD dosage. You may also start with a small dose and gradually increase the measure until you achieve the desired pain relief. Consider CBD as a complementary treatment to your pain management toolbox.
2. Be A Regular In Yoga
Yoga is an exercise practice that combines meditation, movements, and breath control for muscle stretch and strengthening. Yoga can also help with arthritis, low back, migraine, and other chronic pain conditions. A study published in Annals of Internal Medicine revealed that a weekly yoga class by 313 people suffering from chronic low back pain increased their mobility more than the conventional medical care.
Practicing yoga improves mood and well-being. It also enhances daily function among patients suffering from osteoporosis-related spine curvature. Try out yoga at home for 10 to 20 minutes each day with the help of video recordings on yoga instruction. It will save commuting time to the yoga studio and make you gain more.
3. Consider Acupuncture
Acupuncture needling is an effective alternative remedy to treat chronic pain in the knees, spine, neck, and musculoskeletal areas. One or two treatments a week are part of a common treatment plan. However, acupuncture sessions may increase depending on the severity of the pain and the medical problem. An acupuncture session for pain relief lasts for 30 minutes.
The acupuncture’s effects vary with an individual’s age, symptoms, and treatments and mostly last for a few days to a couple of weeks. Acupuncture needles are thinner than medical needles and are solid. They may cause a tingling sensation showing that the treatment is working. Acupuncture is safe when performed by trained practitioners using thin and sterile needles at precise points in the body.
4. Get Therapeutic Massage
Massage is no more an indulgence but a good therapy for painful conditions. A therapeutic massage may relax aching muscles, joints, and tendons and relieve physical and mental stress and anxiety. An hour-long massage done two or three times a week consistently for a month may alleviate chronic neck pain.
Typical massage therapy involves varying degrees of pressure. A deep tissue massage can be painful to some. So, tell your massage therapist the type of touch you prefer (light, firm, or hard), depending on your situation. Choose a licensed therapist to treat your chronic pain. Aside from hand massage therapy, mechanical devices have also become common in recent years. Choose Swedish massage, Thai massage, hot stone massage, trigger point massage, Shiatsu, or foam rolling to help ease the pain.
5. Practice Gentle Exercise
Pursuing everyday activities like walking, gardening, dancing, swimming, and water aerobics can ease some of the soreness by blocking pain signals to the brain. This body movement lessens pain by stretching tense and stiff muscles, joints, and ligaments. Try stretching, strength, cardio, and relaxation exercises to ease your pain.
Consult your doctor before starting an exercise program. Certain conditions, such as fibromyalgia, may increase your physical pain with regular to moderate exercise. So, start slow and increase your exercise level to your body’s comfort and endurance. If you are new to exercise, start regular stretching to increase your range of motion and increase blood flow to your muscles. Set up your home gym to get your physical movement started.
Read books and leaflets on how to cope with long-term physical pain. Get help from a counselor or psychologist to discover how to deal with emotions concerning pain. Start hobbies like photography, gardening, knitting, and pet love to distract your mind from the pain.
Get into a self-management course to reduce dependency on painkillers. Keep in touch with family and friends. It will help you feel better. Share a story of your pain management with your social network to help people with similar issues relate to the stress and emotionally cope better.